get lean and mean in 2019
Fournier's Leadership Karate of Westbrook
At Fournier's Leadership Karate our kickboxing classes are always high energy and action packed! Instead of dreading the next time that you have to go to the gym, you’ll be wishing your one-hour fitness kickboxing class wasn’t over! What sets us apart is that our coaches are trained martial artists so not only will you get an amazing workout but you’ll actually learn how to punch and kick the correct way in case you need to defend yourself!
Never taken a kickboxing class before? That’s okay! Everyone can enjoy our classes regardless of their age or experience. The best part is that you’ll never have to worry about being the new person because we always have people coming in to see what all the hype is about! If you are still a bit unsure, you can always bring a friend to come and try it out with you.
Fun and never boring! No two classes are ever alike. Our creativity will keep things fresh and we’ll keep you on your toes!
A Fournier's Leadership Karate Kickboxing class is the most fun you can have while sculpting a lean and mean physique.
Pumpin’ music! Our instructors choose music that will get you in the groove and ready for action. We’ll get you warmed up for a bag-centered training session that involves body weight calisthenics and cardio conditioning.
CARDIO AND CALINSTHENICS!
Calisthenics help to develop your strength, energy, and agility levels while cardio will really get your heart pumping!
Our kickboxing classes incorporate many different exercises involving partner drills, heavy bags, pads, and muscle toning.
BODY SCULPTING AND FAT BURNING!
Want your body to become trimmed and toned? Our classes are designed to help you do just that! We work on the areas that you want to “tighten up”!
At Fournier's Leadership Karate of Westbrook we want to see how lean and mean you can be! Our only objective is to help you achieve your fitness goals and give you the motivational support need to do so.
Serving the fine communities of Portland, Windham, Cumberland, Falmouth, South Portland, Westbrook, Gorham, Gray and Raymond, ME